Mind Your Own Body: A Body Image Handbook by Gina MacDonald Paperback

A fact-filled book loaded with applicable information essential to the development and maintenance of a positive and cohesive body image for readers of any age or gender. Q&A plus step-by-step exercises ideal for parents and grandparents, teachers, coaches, trainers, creative arts therapists and medical clinicians working with anyone suffering the effects of body image issues and eating disorders.